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A.N.S.W.E.R.S.! Autism Needs Support Where Ever It Strikes!

Autism and its associated behaviors have been estimated to occur in as many as 1 in 150 individuals (Centers for Disease Control and Prevention). Children with these disorders can learn communication, academics, and independence. For more information contact Lauri Hislope at (309) 697-3300.

Adaptive Learn to Swim Classes

Designed for children with disabilities. Parents are encouraged to participate in classes. A physician consent form is required. If interested in more details (program fees, days of week offered, registration, etc.) please call (309) 686-1177 or stop by the pool office at Easter Seals Rehabilitation Center, 507 East Armstrong Avenue. A $5 discount will be offered for additional siblings.

Alzheimer's Disease/Alzheimer's Caregivers

Alzheimer Early Diagnosis and Caregiver offers a support group for people that have been diagnosed with a memory disorder and a separate support group for caregivers at the same time. Prescreening required. For more information call Dolores at (309) 655-2594.

Are You At Risk for Osteoporosis?

Find out how strong your bones are with a bone density screen of your heel. The test is quick, safe (no x-ray), and painless. The measurement will help your physician assess your risk of osteoporosis. Individual counseling will be provided with information on how to keep your bones strong and healthy. Call toll-free and register for your appointment at 1-888-6-ASK OSF (1-888-627-5673).

Arthritis Exercise

These courses are designed to meet the educational, emotional, and physical needs of men and women with arthritis. Also available are Land Exercises which are performed while sitting in a chair and while standing. Both classes will be held at the RiverPlex Recreation and Wellness Center, 600 N.E. Water Street, Peoria. For more information call (309) 282-1605.

Asthma Education

This Educational Program is open to parents, children, and adults. This service fosters a partnership among physician, parents and child, which results in preventing and controlling asthma symptoms. Children learn how to take an active role in their care. Individual or group sessions available. For more information: (309) 655-3813.

Aware Miss

Aware Miss is designed to teach all aspects of breast healthcare, including breast anatomy and physiology, mammography, and the importance of teen breast self examinations and annual breast exams by a physician. This program is for young women ages 14-21. Date and location will be arranged at the time of registration. FREE.

For more information or to register call (309) 683-6657.

Before A Hysterectomy

Women and their support person learn the admission process, what to expect before and after surgery, how to participate in care and recovery, and discuss emotional responses. For more information call toll-free: 1-888-6-ASK OSF (1-888-627-5673).

Body Composition Testing

Bod Pod is one of the most accurate ways to measure your body composition-and why is that important? Body composition is a key indicator of overall fitness and health. It measures the percentage of your total weight that is fat versus lean body tissue. Want to learn more about this quick, safe, accurate and affordable test? Call OSF Saint Francis Wellness Services at the RiverPlex at 309-282-1600.

Brain Injury Support Group

A support group for people who have survived brain injury, their families, friends, professionals and others. The purpose of coming together is to provide support to individuals, to problem solve, to educate the public and to create greater awareness of brain injury. For more information call (309) 624-8573.

Breast Health Breastfeeding Support Group

Join in a brown-bag-it breastfeeding support group each Wednesday at noon. Come and learn from other moms and talk with lactations consultants from Peoria's first Breastfeeding Resource Center! For more information, or for directions call Polly at (309) 683-6672.

Cancer-All Types of cancer

Open to all patients, family and caregivers who have been diagnosed with cancer. Held every Wednesday, 1-2 pm in the Family Lounge Room 1753. For more information call Pat at (309) 655-3727 or Cindy at (309) 655-7191.

Cancer-Breast Cancer

Breast Cancer Support Group offered 2nd & 4th Wednesdays, 6:30 - 7:30 pm at the OSF Center for Breast Health, 4911 Executive Drive. For more information call Tenille at (309) 683-5324.

Cancer-Colon

Sharing among people who have been diagnosed with colon cancer. Offered 1st Monday: at the Oncology Unit Family Room (1700). For more information call Coyla Hayes: (309) 655-7191.

Cancer-Family Support Group

Family support groups-Leukemia, Lymphoma & Multiple Myeloma offered 2nd Monday; 1-2 pm at the Oncology Unit Family Room 1700. For more information call Tammy at (309) 655-7320 or Virginia at (309) 655-2194.

CAPS support group-Children of Aging Parents

CAPS will address the common concerns of the growing population of middle-aged children whose parents are experiencing the challenges of aging. Our support group will provide practical advice, understanding, affirmation, emotional support and socialization. Offered every 3rd Monday of the month, 6:00 p.m. - 7:30 p.m.. Will be held at OSF Glen Avenue Outpatient Center. To register, call toll-free 1-888-627-5673.

Cardiopulmonary Rehabilitation Phase III

Individuals who have had a heart attack, heart surgery or who have a pulmonary condition will self-monitor their resting and exercise heart rates during prescribed, one hour exercise three times a week. Health professionals lead exercise, monitor blood pressure and offer education. Program available at the RiverPlex. For more information, call (309) 282-1600.

Childbirth Education

This four session course includes anatomy and physiology of reproduction, coping with discomforts of pregnancy, stages of labor, medication choices, relaxation and breathing, cesarean birth and postpartum. Early parenting information and a tour of the Family Birthing Center are included.
Select a course which begins 8-12 weeks before your due date.

Location: North Building, Branch Lecture Room

Fee: $70

Register by calling the call center at 1-888-6ASKOSF

2009 SUNDAY SERIES Remaining Dates

November 1, 8, 15, and 22

Childbirth Education WEEKEND COURSE

Too busy to take a series? These childbirth classes are for you! All sessions are taught in one weekend. Meets from 8AM to 11AM, break for lunch, and then 12PM to 3PM on Saturday and Sunday. Includes content of four session Childbirth Education course. Meals are on your own. Make it an extra special weekend to remember and book a room at the Jameson Inn on Brandywine Drive. Their phone number is 309-685-2556. Our special room rate for this event is $53/night plus tax. Tell the Reservation Desk that you are attending an OSF function and would like the special rate.
Location: North Building, Branch Lecture Room

Fee: $70 per couple

Register by calling the Call Center: 1-888-6ASKOSF

2009 REMAINING DATES
December 12 and 13

Chinese Tea Tasting

Try different varieties of tea and learn the health benefits of this wonderful beverage. Hong Ji, Arthritis Exercise Instructor for OSF Saint Francis at the RiverPlex shares with you her extensive knowledge on the subject. Class fee: $10.00 Class location: RiverPlex, 600 NE Water Street in Peoria. Call (309) 282-1605 to learn more or sign up for the event.

Tuesday, September 22, 2009, 6:30p-8p Saturday, October 10, 2009, 10:00a-11:30a Tuesday, October 20, 2009, 6:30p-8p Saturday, November 07, 2009, 10:00a-11:30a

Community Cholesterol/ Blood Sugar Screen

Heart disease is the #1 killer of both men and women in this country. Abnormal cholesterol or blood sugar levels put you at higher risk for heart disesase. You cannot tell your cholesterol level by how you look or feel. Do you know your cholesterol and blood sugar levels? We can help you find out..... *When: Every Tuesday and Thursday *Time & Location: OSF Saint Francis RiverPlex Time by appointment. *Cost: $20.00 for blood draw for lipid profile screening which includes total cholesterol, HDL, LDL, Triglycerides, and glucose ** 12 hour fast from food and all liquids but water, black tea or black coffeee is preferred. If you cannot fast for any reason only a Total cholesterol and HDL with ratio will be done. *Call 309-282-1617 to schedule a date and time that fits your schedule.

CPR

It can happen anytime and anywhere.Your loved one or co-worker collapses. Would you know what to do? Learn the steps of CPR from the professionals at OSF Saint Francis Medical Center Wellness Services at the RiverPlex. A variety of classes offered to meet all needs. CAll 282-1617 to learn more, get pricing or register. All classes will meet at the RiverPlex.

Friday, August 21, 2009, 9am till noon Family and Friends Class Friday, September 25, 2009, 1-4pm Heartsaver AED Class Tuesday, October 06, 2009, 5:30-8:30pm Family and Friends Class Tuesday, November 17, 2009, 5-9pm Heartsaver AED Class

Diabetes Families Dealing With Type I Diabetes

Please contact Carolyn at (309) 243-5248 for specific dates.

Diabetes Resource Center-Adult Division

Nurses and dietitans, who are certified diabetes educators, and a social worker with special expertise in behavior change offer a comprehensive self-management education program. This is designed for people with Type 1 and Type 2 Diabetes and their support persons. Individual counseling sessions or group classes available. Appointment by physician referral: (309) 683-5051. To register or for more information call: (309) 683-5051.

Eating Disorders

For more information regarding the Eating Disorders Program call: (309) 655-2738.

Eating Disorders-Family Awareness Group

Free weekly support group for family and friends of anyone experiencing symptoms of an eating disorder. The focus of the group is to improve understanding and offer guidance to aid in the recovery process. The group is professionally facilitated. The group meets every Wednesday 6:30 pm - 8:00 pm at the East Peoria Professional Building, 100 N. Main St., suite 200, East Peoria, IL. Please call (309)655-2738 for further details.

Educate Her

Educate Her is designed to teach all aspects of breast healthcare, including breast anatomy and physiology, mammography, and the importance of breast examinations and annual breast exams by a physician. This program is offered to women of all ages. Date and location to be arranged at time of registration. FREE. For more information or to register call Vicki at (309) 683-4857.

Families Dealing with Juvenile Diabetes

This support group gives the parents of children with diabetes the opportunity to seek help from shared experiences with other parents. Age appropriate activities are provided for children. Contact Carol at (309) 243-5248 or toll free 1-888-6-ASKOSF.

Family Birthing Classes

Review our course list for classes covering a range of topics such as: breastfeeding, massage therapy, car seat safety, infant/child CPR and many more. For more information and/or to register call toll free 1-888-6-ASK OSF (1-888-627-5673).
For Related Information

FertilityCare-(Natural Family Planning)

The Creighton Model involves learning about the fertility cycle and the signs your body gives of the natural changes throughout this cycle. Couples can then use the information to either achieve or avoid pregnancy and to monitor gynecological health. For those with infertility or other reproductive concerns, the FertilityCare™ System assists with evaluation and treatment utilizing a new science called “NaproTechnology®” (Natural Procreative Technology). This approach is highly successful and cost-effective when compared to other methods. Participants report that the Creighton Model enhances marriage through increased respect, communication and joint decision-making. For more information or to register for the session call Paul Kortz at 683-8156 or email:paul.w.kortz@osfhealthcare.org.

Tuesday, October 06, 2009, 7:00 PM, call to reserve spot Tuesday, November 03, 2009, 7:00 PM call to reserve spot Tuesday, December 01, 2009, 7:00 PM call to reserve spot Tuesday, January 05, 2010, 7:00 PM, call to reserve spot

Fetal Alcohol Support Group

Parents and foster parents of children believed to have been prenatally exposed to alcohol and drugs are welcome. Bi-monthly newsletter, FAStrack and informational packets also provided. Sponsored by Colleen Matarelli, R.N. and PARC. For individual consulting call (309) 681-9610. This is offered every 3rd Monday every month at Proctor Hospital Room 1, 7 p.m. - 9 p.m.. Call Polly at (309) 689-3608 for further information.

Fibromyalgia Support Group

This is a FREE service provided by OSF Saint Francis Arthritis Services and The Greater Illinois Chapter Arthritis Foundation. This group is open to anyone who has been diagnosed with Fibromyalgia, as well as to family members and friends. This is a place to meet, talk and share information to gain a better understanding and knowledge of fibromyalgia. For more information and a listing of currently scheduled meetings, please call the Arthritis Foundation at 309-682-6600 or OSF Saint Francis Arthritis Services at 309-282-1605.

FIt and Strong Exercise Class!

Fit and Strong! is an award-winning, evidence-based physical activity/behavior change program from the University of Illinois at Chicago, Center for Research on Health Aging(CRHA)proven to benefit arthritis symtpoms and promote an active lifestyle. CRHA is partnering with OSF Wellness programs to offer Fit and Strong! Sessions meet 3 days per week for 1 1/2 hours and include 1 hour of exercise and 1/2 hour of arthritis and exercise education/discussion and group problem-solving.Cost: $40.00 to RiverPlex members and $75.00 for non-members. Classes run September 14th to November 6th. Classes meet at the RiverPlex in the 1st Floor Classroom.Call 282-1639 to learn more or to sign up for the program. Funded by the Centers for Disease Control UIC University of Illiois at Chicago Center for Research on Health and Aging

9/14/2009-11/6/2009 9am-10:30am

FItness for Parkinson's

Finess for Parkinson's is designed especially for people with Parkinson's Disease. It is an 8-week medically supervised program that focuses on improving flexibility, endurance, balance, strength and overall well being. Classes meet twice each week on Tuesdays and Thursdays from 11:00am-noon. Cost is $50.00 for RiverPlex members and $80.00 for non-members. Call 282-1605 to learn more or to register. A doctor approval is required to take part in this class.

Classes start September 15th, 2009 and run through November 5th, 2009

Heart

Heart-Lung Transplant. For more information call (309) 655-4101.

Heart ICD

Support for patients and family members of those who have Implantable Cardioverter Defrillators. Call for the date of the next meeting. For more specific information call Amy at (309) 689-2466.

Heart T.O.U.C.H.

The Organization for Understanding Children's Hearts. For information call: (309) 655-3453 or 1-800-443-9898.

Hemophilia/von Willebrand Disease Information

Hemophilia Support Group. For information call Marsha Hurn, Social Worker at the Comprehensive Bleeding Disorders Center, at (309) 692-4533 ext. 104

HMR™ Weight Management Program

The HMR™ Program is sponsored by Health Management Resources, the leading provider of medically supervised weight management programs in the United States. For the past 25 years, HMR™ has helped more than one million dieters lose weight and learn the skills critical for long-term weight management. In the HMR™ program, patients see successful weight management as a matter of acquiring new skills, not just learning new information. We teach these skills in specially designed weight loss classes, and then again in our extensive maintenance program at the OSF St. Francis Weight Loss Center, located at the Riverplex. We work closely with you as you learn and practice these new skills until they become an automatic part of your daily life. A nurse practitioner, nurse and dietitian work as a team to assure safety and provide on-going support to each person enrolled in the HMR™ program. If you are ready to improve your health and quality of life through weight loss, call us today at 309-282-1648 to find out when you can attend a free program orientation.

Hospice Volunteer Training

For persons interested in hospice volunteering which may include providing respite services, meal preparation, companionship/socialization, emotional support, assistance with household duties, errands and bereavement support to the terminally ill and their families. This is free with no obligation. To register or for more information, please contact Tonya Ganson at (309) 683-7703.

I Can Dance-Therapeutic Dance Program

Therapeutic dance class for children 6-16 years with motor challenges (with and without wheelchairs). Taught by instructor from the Peoria Ballet Company with assistance from a pediatric physical therapist. Fee is $10/class. Being held at the Easter Seals Building, 507 E. Armstrong. For more information and to schedule a screening call (309) 655-6961

LEARN Program for Weight Management Orientation Session

As a participant in the LEARN program, you will learn about your own unique behaviors and master new lifestyle skills that will result in permanent lifestyle change, and weight loss. It is a 15-week program that will be facilitated by a registered dietitian and exercise specialist at the Riverplex. You will attend weekly meetings, which include weigh-ins and support group discussions of the LEARN manual. You will receive your own copy of the LEARN manual, which is the most scientifically tested and widely used weight loss manual in the world. This program is not a typical “diet” approach to weight loss. The five key elements of the LEARN program are: Lifestyle, Exercise, Attitudes, Relationships, and Nutrition. We will use pre– and post– assessments to measure your progress. These include the Bod Pod to test your body composition, and a wellness screening to measure your cholesterol and blood sugar. For more information, and to sign up for the free orientation, please call 282-1612.

Lung Disorders-Better Breathers

A special support group for individuals with chronic lung disorders. For more information call Lanell: (309) 655-3813.

Multiple Sclerosis Aquatic Exercise Program

OSF SFMC Arthritis Services, in collaboration with The National Multiple Sclerosis Society, is offering an aquatic exercise program at the New RiverPlex Recreation and Wellness Center. Classes are offered in the cool water pool. Entrance to the pool is by steps with handrails or a chair lift. For more information call (309) 282-1605.

New Mother Support Groups

Babies and children welcome!
Location: Forrest Hill United Methodist Church, 706 E. Forrest Hill Ave, Peoria

Fee: Free

Wednesday - Mommy and me and baby make three! (introducing a new baby to your family), discussion group/play group
Meets 9:30 am to 11:30 am in nursery