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Are you Living with Hip and Knee Pain
Living with hip and knee pain limits your ability to live an active lifestyle. Attend this free one-hour seminar on joint pain. Learn about the anatomy of the hip and knee, possible causes of pain and why it is so important to get an accurate diagnosis. This seminar will be held in the Center for Healthy Lifestyles located just inside the Center for Advanced Medicine at OSF St. Joseph Medical Center. For more information, or to register, please call (309) 661-5151.
Tuesday, July 28, 2009, 10:00-11:00 am
Tuesday, August 25, 2009, 10:00-11:00 am
| Arthritis Foundation Aquatics Program
In this Arthritis Foundation Aquatics Program, emphasis is placed on gentle range of motion and flexibility. Partcipants do not need to know how to swim. A physician approval letter the first night of class is required in order to participate. Wear a swim suit and bring a towel. Class will be held in OSF St. Joseph Medical Center's Rehabilitation Center located on the upper level at the Center for Health at Ft. Jesse, 2200 Ft. Jesse Rd., Normal. The fee is $75 for eight sessions. To register, or for more information, please call the OSF Musculoskeletal Center at (309) 661-6260.
Tuesdays, June 2-July 21, 2009 1:00-1:50 pm, 2:00-2:50 pm or 3:00-3:50 pm
Baby Basics
Baby Basics focuses on preparing for the hospital stay and readying your home for a new baby. This course is designed to answer questions and ease concerns before your baby is born. Learn about home and infant safety, childcare, choosing a pediatrician, and the "how to's" of caring for your newborn, such as bathing, diaper changing, feeding, signs of illness, well-being care, the postpartum family, and more! Cost: $15. The location for this class is in the Business and Conference Center, located west of the OSF St. Joseph Medical Center. For more information or to register for this class, please call toll-free 1-888-6-ASK OSF (1-888-627-5673).
Wednesday, January 14, 2009, 6:00-9:00 p.m.
Monday, February 02, 2009, 6:00-9:00 p.m.
Monday, March 16, 2009, 6:00-9:00 p.m.
Wednesday, April 22, 2009, 6:00-9:00 p.m.
Wednesday, June 03, 2009, 6:00-9:00 p.m.
Monday, July 06, 2009, 6:00-9:00 p.m.
Monday, August 10, 2009, 6:00-9:00 p.m.
Wednesday, September 30, 2009, 6:00-9:00 p.m.
Monday, November 02, 2009, 6:00-9:00 p.m.
Monday, December 07, 2009, 6:00-9:00 p.m.
| Beginning Tai Chi
This slow, graceful Chinese exercise pays dividends in increased strength and muscle tone, enhanced range of motion and flexibility, and improved balance and coordination.
Classes will be held at the Fort Jesse Center for Health, Wesley Becker Conference Room, 2200 Fort Jesse Road, Normal. The instructor is Jiong Gu, AC and C.H.(NCCA). The fee is $50 for eight sessions. To register, or for more information, please call toll-free 1-888-6-ASK OSF (1-888-627-5673).
Mondays, July 6-August 10, 2009, 6:00 to 7:00 pm OR August 24-October 12, 2009, 6:00 to 7:00 pm
Better Budget Dinners
Time crunches, money shortages - what's a family to do? Learn tips for stretching time and money so healthy dinners can become the norm this back-to-school season. The menu includes: Greek Chicken, Spanish Rice, and Simple Salmon Pie. DeAnna Belz, Personal Chef and Cooking Instructor, Monday, August 10, 2009. Center for Healthy Lifestyles, $20. Call 1-888-6-ASK-OSF to register.
Breast-feeding Basics
A class on breast-feeding and breast care. Even if you're not sure about breast-feeding, this class is for you. Fathers are welcome and encouraged to attend. Class is held in the Center for Healthy Lifestyles, located just inside the Center for Advanced Medicine at OSF St. Joseph Medical Center. Cost: $15. For more information or to register for this class, please call toll free 1-888-6-ASK OSF (1-888-627-5673).
Wednesday, January 07, 2009, 6:00-8:00 p.m.
Wednesday, March 04, 2009, 6:00-8:00 p.m.
Wednesday, May 06, 2009, 6:00-8:00 p.m.
Wednesday, July 01, 2009, 6:00-8:00 p.m.
Wednesday, September 02, 2009, 6:00-8:00 p.m.
Wednesday, November 04, 2009, 6:00-8:00 p.m.
| Breast-feeding Part II
A follow-up to Breast-feeding Basics, this class focuses on pumping and storing milk, continuing to nurse after returning to work and weaning. Other topics include nursing the older infant and toddler, introduction of solid foods and supplementation. Fathers are welcome and encouraged to attend. Expectant and new parents, as well as babies, are also invited. Class is held in the Center for Healthy Lifestyles, located just inside the Center for Advanced Medicine at OSF St. Joseph Medical Center. Cost: $15. For more information or to register for this class, please call toll free 1-888-6-ASK OSF (1-888-627-5673).
Wednesday, February 04, 2009, 6-8 p.m.
Wednesday, April 01, 2009, 6-8 p.m.
Thursday, May 07, 2009, 6-8 p.m.
Wednesday, August 05, 2009, 6-8 p.m.
Wednesday, October 07, 2009, 6-8 p.m.
Thursday, November 05, 2009, 6-8 p.m.
| Cardiac Calcium Scoring
This non-invasive screening is an overall assessment of global risk for heart disease, and is the only screening test that looks directly at the heart's arteries. FIVE MINUTES COULD SAVE YOUR LIFE! Cost $150. Monday - Friday, 8:00 am-3:00 pm. Center for Advanced Medicine. For more information, please call (309) 661-5230.
Cardiac Rehab Phase 3
Phase 3 Rehab is open to anyone in the community that has known heart disease (ie: heart attack, angina, heart surgery) and those that are at risk for heart disease. All under the monitoring and guidance of professional staff consisting of registered nurses and exercise specialists. This program is also appropriate if you have diabetes, hypertension, obesity, high cholesterol, stressful lives, or a positive family history. A physician's order is required. The program consists of stretching and flexibility exercises, light weights for strengthening, aerobic exercise, including use of treadmill, airdyne bicycle, recumbent and upright stepper, recumbent bike, arm ergometer, rowing machine, and elliptical trainer. Phase 3 Rehab is open from 6 a.m. to 6 p.m. on Mondays, Wednesdays, & Fridays in the Center for Advanced Medicine at OSF St. Joseph Medical Center. For more information regarding this program, please call (309) 661-5134.
Cholesterol/Blood Glucose Screening with Fingerstick
Screening includes a finger stick blood sample that measures: total cholesterol, HDL, LDL, triglycerides, and blood glucose. A blood pressure screening and healthy lifestyles counseling by a certified conselor is given with immediate results. Twelve-hour fasting recommended. The cost is $25. Pre-registration is required by calling 1-888-6-ASK OSF.
Wednesday, July 15, 2009, 7:00-9:00 am
Wednesday, July 29, 2009, 7:00-9:00 am
Wednesday, August 19, 2009, 7:00-9:00 am
Wednesday, August 26, 2009, 7:00-9:00 am
| Cholesterol/Blood Glucose with Blood Draw
Test requires blood sample obtained by venipuncture (blood drawn from the arm). Test includes: total cholesterol, HDL, LDL, triglycerides, and blood glucose. Blood pressure screening available. Results mailed to individual with educational materials. Twelve-hour fasting recommended.
The cost of the screening is $25 per person. Pre-registration is required. To register or for more information, please call 1-888-6 ASK OSF (1-888-627-5673).
Wednesday, July 22, 2009, 8:00-9:00 am
Wednesday, August 05, 2009, 8:00-9:00 am
Wednesday, August 12, 2009, 8:00-9:00 am
| CPR /AED: BLS for Healthcare Providers
This class is designed for people who provide healthcare to patients in a variety of settings, including hospital and non-hospital settings. Learn a more detailed version of CPR, as well as Automated External Defibrillator (AED) use and Foreign Body Airway Obstruction (FBAO). Class will be held in the Center for Healthy Lifestyles located just inside the Center for Advanced Medicine at OSF St. Joseph Medical Center. Cost is $40 per person (includes book). To register, or for more information, please call toll-free 1-888-6 ASK OSF (1-888-627-5673).
Saturday, July 18, 2009 or Saturday, August 1, 2009, 9:00 am - 1:00 pm
Diabetes Self-Management Class
Learn how to manage diabetes through a four-part evening class. Be informed on understanding diabetes, the family's role, nutrition, medications, exercise, and more. Participants will also meet with a registered dietitian to develop an eating plan. A physician referral and registration are required for the program. Class is held in the Center for Healthy Lifestyles, located just inside the Center for Advanced Medicine at OSF St. Joseph Medical Center. To register, or for more information, please call (309) 661-5157.
Diabetic Dishes in a Dash
Meal planning and cooking can sometimes seem like a daunting task for individuals with diabertes. Join Registered Dietitian, Kim McClintic, for simple solutions to meal planning for a low sugar and balanced carbohydrate way of eating. The menu includes: Strawberry Spinach Salad, Cabbage Veggie Stew, Italian Spinach Stuffed Zucchini Boats, and Mocha Mousse for dessert. Center for Healthy Lifestyles. Cost $20. Call 1-888-6-ASK-OSF to register.
Tuesday, July 14, 2009, 5:30-7:00 pm
| Fighting Fat After 40
As we age, our bodies seem to change and metabolism slows down. Learn how hormonal changes can also affect weight gain. Registered Dietitian Kim McClintic will discuss lifestyle strategies and provide tips to help fight fat and improve overall health.
Class will be held in the Center for Healthy Lifestyles. The cost is $15 and includes a Jimmy John's sandwich, fruit and a drink. To register call 1-888-6-ASK-OSF (1-888-627-5673).
Thursday, July 23, 2009, 5:30-7:00 pm
| Finance 101: Life After Debt
Join David Laube, financial advisor, as he helps you find your financial equilibrium by learning ways to manage debt while saving for a more rewarding retirement. Adopt practical strategies to help you avoid overspending so you can free up more money to save for the future. Location: Center for Healthy Lifestyles. Cost: $10 Speaker: David Laube, AIF, CLU, ChFC, CFS, CLTC Financial Advisor GCG Financial, Inc. To register, call toll-free 1-888-6-ASK-OSF (1-888-627-5673).
Tuesday, July 21, 2009, 6:30-7:30 am
| Fitness with Horses Part I
Learn horsemanship skills with physical therapy and fitness activities. Participants will improve balance and coordination, strengthen core muschles and burn calories while having fun with horses. Includes riding techniques and stretches on horeback every session and a private lesson at no extra cost. Held at the Raspberry Grove Equestrian Center, classes are for those age 18 and older. Cost is $130 for six weeks. To register, call 1-888-6-ASK-OSF (1-888-627-5673).
Thursdays, August 27-October 1, 2009, 6:00 to 7:30pm
Fitness with Horses, Part II
For participants who have completed Fitness with Horses I, this class continues horsemanship skills with physical therapy and fitness activities. Each participant also receives one private lesson at no additional cost. Trudy Shea, MS, Ed, Owner of Raspberry Grove Equestrain Center and Stacey Merritt, physical therapist, will lead the classes. Classes run from 5:30 to 7 p.m. The cost is $130. Registration may be made by calling 1-888-6-ASK OSF.
Thursdays, August 27-October 1, 2009 5:30-7:00 pm
Fitness Yoga Level I and II
This fitness class combines gentle stretching and strengthening exercises with breath work. Benefits include improved strength, flexibility, and balance. Both beginner and advanced moves will be included. Great stress reducer! Wear comfortable clothing and bring a yoga mat.
The classes will be held Center for Health at Fort Jesse, 2200 Fort Jesse Road, Normal. The fee is $45 for seven sessions. Instructor is Kristen Nesvacil, YogaFit certified.
To register, or for more information, please call toll-free 1-888-6-ASK OSF (1-888-627-5673).
Wednesdays, July 1-August 12, 2009 5:30-6:20 pm (Upper Level)
Wednesdays, August 19-September 30, 2009 5:30-6:20 pm (Upper Level)
Freedom from Smoking - A Smoking Cessation Program
Smoking is the most preventable cause of death in our society. Now is the time to quit smoking with the American Lung Association's "Freedom from Smoking" program. This is one-on-one counseling with a trained facilitator. Call the Center for Healthy Lifestyles at (309) 661-5151 to register. We recommend three sessions, quitting during your second session.
The cost is $45 for each 60-minute session and is held at the Center for Healthy Lifestyles.
Grief Support Groups--Bloomington/Normal & Clinton
Grief Support Group meetings are open to persons who have experienced a recent loss through bereavement. Meetings are led by the OSF Hospice Bereavement Coordinator.
For further information, contact the OSF Hospice Bereavement Coordinator at 309-662-3709.
The Bloomington/Normal Area Grief Support Group is cosponsored by OSF Hospice and OSF St. Joseph Medical Center. The group meets the 1st and 3rd Monday of each month from 5:00-6:15 p.m. in the Coffman Room A on the lower level of OSF St. Joseph Medical Center. The Clinton Area Grief Support Group is cosponsored by OSF Hospice and Dr. John Warner Hospital, Clinton. Meetings are held the second Monday of each month from 10-11:30 a.m. at Dr. John Warner Hospital, Clinton.
For Related Information
Healthy Weight, Healthy You Part 2
Continue your journey of weight loss through healthy eating and exercises. This six-week sessin is designed for those who have completed Healthy Weight Healthy You. The Class will be held in the Center for Healthy Lifestyles. Cost $40.
Thursdays, August 20-October 1, 2009, 7:15-7:45 am Education and Weigh-in session.
Infant Massage
OSF St. Joseph Medical Center is happy to offer infant massage classes. Massaging babies has been shown to help organize babies' sleep states and help them gain weight. It provides special bonding time for baby and parent and helps calm the masseuse, too! Your infant must be delivered and between the ages of 1-4 months of age. You'll learn easy and fun massage techniques. The cost is $35. Class is held in the Coffman Conference Room, located across from the cafeteria on the lower level of OSF St. Joseph Medical Center. For more information or to register for this class, please call toll free 1-888-6-ASK OSF (1-888-627-5673).
Wednesday, February 04, 2009, 6:00-7:00 p.m.
Wednesday, April 08, 2009, 6:00-7:00 p.m.
Wednesday, June 03, 2009, 6:00-7:00 p.m.
Wednesday, August 05, 2009, 6:00-7:00 p.m.
Wednesday, October 07, 2009, 6:00-7:00 p.m.
| Massage Therapy
Massage Therapist Kelli Gingrich will tailor a massage made just for you. Give yourself the gift of relaxation.
Massage sessions are available by appointment only from 3 to 7 p.m. on Mondays and Thursdays. The cost is $35 for 30 minutes; $65 for 60 minutes; and $95 for 90 minutes.
To schedule an appointment, please call (309) 661-5151.
July 13, 27, August 3, 10, 17, 24, 31
Thursdays, July 9, 23, August 6, 20
My Little Girl is Growing Up: Good Communication
Mothers and daughters (ages 9 to 13) are invited to attend a fun and informative session about creating a well-balanced relationship. Moms will spend time with Gyneoclogist/Obstetrician Lisa Emm, MD, while daughters will enjoy time with Erin Kennedy. Both groups will come together to share tips and activities which focus on keeping communciation lines open. The class will be held at the Business Conference Center at St. Joseph Medical Center. The cost is $10 and includes refreshments. To register, please call 1-888-6-ASK-OSF (1-888-627-5673).
Wednesday, August 26, 2009, 6:00-7:30 pm
| Peripheral Vascular Disease (PVD) Screenings
Peripheral Vascular Disease, or PVD, most common in persons over 50 years of age, is a medical condition in which the arteries in the legs are clooged or narrowed. Early detection of PVD is important in successfully controlling the condition. To promote early detection and treatment, OSF St. Joseph Medical Center is offering PVD screenings with consultation in the Center for Healthy Lifestyles. Cost: $25. Preregistration is required. To register, please call toll-free 1-888-6-ASK OSF (1-888-627-5673).
Wednesday, July 29, 2009, 7:30-8:30 am
Wednesday, August 19, 2009, 7:30-8:30 am
| Personal Wellness Profile
The Personal Wellness Profile is a great way to take charge of your health. Results from a 75-question health and lifestyle survey and clinical measurements provide you with an individualized report, including recommendations for improving nutrition, body composition, and reducing risks for disease. Cost: $45 which includes total cholesterol, HDL, LDL, triglycerides, blood glucose, and blood pressure assessment. For your Personal Wellness Profile appointment, call the Center for Healthy Lifestyles at (309) 661-5153.
Pilates
Using your body's own weight as resistance, Pilates stretches, strengthens, and tones the body without the use of machines. Specialized exercises increase flexibility, improve posture and relieve muscle tension. Wear loose clothing and bring a non-slip mat.
Class will be held at Eastland Medical Plaza I, OSF St. Joseph Medical Center. The cost is $65 for ten sessions. To register, please call 1-888-6-ASK-OSF (1-888-627-5673). Class will be led by Certified Pilates Instructor Tracy Gallagher.
July 21-August 20, 2009 Time: 5:30 to 6:30 p.m.
Pregnancy Massage Therapy
Pregnancy massage therapy is beneficial throughout the nine months of pregnancy. This class is designed to instruct you and a partner on techniques which can help you relieve some of the discomfort associated with pregnancy. Massage during pregnancy may be very beneficial in promoting relaxation, soothing nerves, and relieving strained back and leg muscles. Massage also tends to instill a feeling of well-being to both mother and unborn child. A release from your physician or healthcare provider is needed in order to attend this class. Bring three pillows to class. Class is held in the Coffman Conference Room, located across from the cafeteria on the lower level of OSF St. Joseph Medical Center. Cost: $20. For more information or to register for this class, please call toll free 1-888-6-ASK OSF (1-888-627-5673).
Wednesday, January 07, 2009, 6:00-7:30 p.m.
Wednesday, March 04, 2009, 6:00-7:30 p.m.
Wednesday, May 06, 2009, 6:00-7:30 p.m.
Wednesday, July 01, 2009, 6:00-7:30 p.m.
Wednesday, September 02, 2009, 6:00-7:30 p.m.
Wednesday, November 04, 2009, 6:00-7:30 p.m.
| Prepared Childbirth Classes
The Birthing Center at OSF St. Joseph Medical Center offers a series of classes to prepare expectant parents for childbirth through education and relaxation. Prepared Childbirth classes will be held for four consecutive weeks on the dates listed below. Two-part classes are also offered on the weekend dates listed below. Couples should wear comfortable clothing and bring two pillows and a blanket. We recommend you begin these classes at the start of the seventh month of pregnancy. Those interested in review only should attend the second and third classes in the 4-part series. Classes will be held in the Business and Conference Center, located west of the medical center. Cost: $40. (Review cost: $20). To register for any of these classes, please call toll free 1-888-6-ASK OSF (1-888-627-5673).
Section A: January 5, 12, 19, 26; February 9, 16, 23, and March 2; March 30, April 6, 13, and 20; April 27, and May 4, 11, and 18; June 8, 15, 22, and 29; July 13, 20, 27, and August 3; August 31, and September 7, 14, and 21; October 6
5, 12, 19, and 26; November 9, 16, 23, and 30 from 6:30 to 9:00 p.m.
Section B: January 6, 13, 20, and 27; March 10, 17, 24, and 31; March 10, 17, 24, and 31; May 5, 12, 19, and 26; June 9, 16, 23, and 30; August 4, 11, 18, and 25; September 8, 15, 22, and 29; November 3, 10, 17, and 24 from 6:00 to 8:30 p.m.
Section C: March 7 and 8, August 22 and 23, or December 19 and 20 from 8:00 a.m. to 1:00 p.m. on Saturday and 12:00 to 5:00 p.m. on Sunday.
Quick Meals
Do you find yourself cooking the same dinners over and over again? Does the thought of meal preparation cause added stress? Chef Narss Lapinid, owner of CreativEats! will teach you to prepare and cook three very easy dishes in creative ways. The menu includes: Tilapia with Mango Puree, Fried Rice, Chicken Tacos, and Rhubarb Fool for Dessert. The cost of the class is $20 and will be held in the Center for Healthy Lifestyles. Register by calling 1-888-6-ASK-OSF (1-888-627-5673).
Thursday, August 20, 2009, 5:30-7:00 pm
| Reiki
Reiki is a natural, simple, hands-on healing method which allows the receiver to absorb life-force energy that can help to relax, heal, and achieve a deep sense of peace. Common benefits from a Reiki session include: stress reduction, deep relaxation response, promoting the body's natural healing process, pain management, strengthening the immune system, overall balancing of the mind/body/spitit and enhancing personal awareness. This session will be held in the Center for Healthy Lifestyles with Susan Kirk, Reiki master/teacher. The cost is $10.
Thursday, August 13, 2009, 6:30-7:30 pm
| SHIP Counseling
The YWCA Senior Health Insurance Program (SHIP) offers free Medicare counseling services to older adults and their family members held in the Center for Healthy Lifestyles at OSF St. Joseph Medical Center. Certified volunteer counselors from the Illinois Division of Insurance will provide objective assistance related to Medicare, employer and private health and drug insurance that supplements Medicare. Help is provided through confidential counseling sessions by appointment.
The SHIP program is sponsored by YWCA of McLean County.
For an appointment, please call (309) 661-5151.
Tuesday, July 21, 2009, 10:00-11:00 am
Tuesday, August 18, 2009, 10:00-11:00 am
| Siblings 101
Big brothers and big sisters will enjoy learning about their new baby brother or sister. This class includes a tour of the Birthing Center. Class is held in the Coffman Conference Room, located across from the cafeteria on the lower level of OSF St. Joseph Medical Center. Cost: $15. For more information or to register for this class, please call toll free 1-888-6-ASK OSF (1-888-627-5673).
Saturday, January 03, 2009, 10:00 to 11:00 a.m.
Saturday, June 13, 2009, 10:00 to 11:00 a.m.
Saturday, September 05, 2009, 10:00 to 11:00 a.m.
Saturday, November 14, 2009, 10:00 to 11:00 a.m.
| Spanish Lamaze
This one evening Lamaze class is offered entirely in Spanish and designed to educate you on the stages of fetal growth, changes to your body, preparing for delivery, the stages of labor, and preparing for you and your baby's discharage. You will also learn how to care for your newborn when at home. The class is FREE and will be held in Coffman Conference Room A and B in the lower level of OSF St. Joseph Medical Center (across from the cafeteria). Please call 1-888-6-ASK-OSF (1-888-627-5673) to register.
Monday, February 23, 2009, 5:00-8:00 p.m.
Monday, June 22, 2009, 5:00-8:00 p.m.
Monday, October 19, 2009, 5:00-8:00 p.m.
| Start! Heart Walk for McLean County
SAVE THE DATE! Start! Heart Walk for McLean County is Saturday, September 26, 2009. This is an annual event sponsored by the American Heart Association. Walk for a good cause!
Stress Less Series
Prolonged stress can lead to poor health, excessive eating, sleep difficulties, depression, and irritabiity. Learning to cope with stress is crucial. This series will teach participants how to lessen the symptoms of stress, overcome job-related stress, and provide eating and exercise tips to increase productivity and energy. Kim McClintic, MS, RD, LDN, and Erin Kennedy, Exercise Specialist. $40 (three part series)
To register, call toll-free 1-888-6-ASK-OSF (1-888-627-5673).
Wednesday, July 08, 2009, Session I The Stress Response 6:00-7:00 pm
Wednesday, July 15, 2009, Session 2 Exercise Tips to Energize and Reduce Stress 6:00-7:00 pm
Wednesday, July 22, 2009, Session 3 Overcoming the Urge to Splurge 6:00-7:00 pm
| Super Foods Super Fast
Learn to prepare great-tasting, heart healthy meals! Kim McClintic, Registered Dietitian, will prepare a quick and easy “super” meal that will help to protect your health, prevent disease, and enhance your well-being. The menu
includes: Fiesta Tuna Salad, No Chop Ham’n Veggie Stew, Cranberry Chicken over Polenta, and Mixed Berry Bruschetta.
The class will be Friday, August 21, 2009, and the cost is $15. To register for classes, call toll-free 1-888-6-ASK-OSF (1-888-627-5673).
Supersized Kids
Join Erin and Kim as they discuss food and fitness for the next generation. Learn strategies that will help you and your children adopt positive attitudes toward healthy foods and increased activity that will last a lifetime. Cost: $10 (includes light refreshments)Location: Center for Healthy Lifestyles. Speakers: Kim McClintic, MS, RD, LDN, and Erin Kennedy, exercise specialist, Center for Healthy Lifestyles. To register, call toll-free 1-888-6-ASK-OSF (1-888-627-5673).
Monday, July 20, 2009, 6:00-7:30 pm
| Tai Chi Level II
Participants will learn additional movements beyond the basics. This class is open to individuals who have previously taken beginning or basic Tai Chi.
Classes will be held at the Ft. Jesse Center for Health, Wesley Becker Conference Room, 2200 Fort Jesse Road, Normal. The class is $50 for eight sessions and is taught by Jiong Gu, AC and C.H. (NCCA). To register, or for more information, call 1-888-6-ASK-OSF.
August 24-October 12, 2009, 7:00 - 8:00 pm
Teens Can Cook, Too!
Teens 12 years and older (parent optional) will have fun cooking together as Registered Dietitian Kim McClintic demonstrates how you can include your child in meal preparation. Participants will prepare Turkey'n String Cheese Bites, Tasty Tortilla Pizza, and Sunny Morning Sundaes. Class will meet at the Center for Healthy Lifestyles at OSF St. Joseph Medical Center. Cost of the class is $15. To register for this class, or for more information, please call 1-888-6-ASK-OSF (1-888-627-5673).
Wednesday, August 12, 2009, 5:30-7:00 pm
| The Beat Goes On-Eat Heart Smart
Cooking for a healthy heart means understanding different types of fat, cholesterol, fiber and sodium, and how they affect your heart. Join Kim McClintic, Registered Dietitian, as she shows you how easy it can be to cook heart smart. The menu includes: Mango Black Bean Salsa Spiced Salmon over Garden Couscous, and Bean, Barley and Sweet Potato Stew, with Banana-Berry Creams for dessert.
Wednesday, August 5, 2009, 5:30-7:00 pm, Center for Healthy Lifestyles, $20.
Wellness Workshops - Freshen up your Fridays
All Friday Wellness Workshops are held from 9:00 am - 10:00 am in the Center for Healthy Lifestyles. The dates and topics are listed below. To register, or for more information, please call toll-free 1-888-6-ASK OSF (1-888-627-5673).
7/17/09: Bone-Up on Calcium; 7/31/09: Start Moving; 8/7/09: Eat Mediterranean-Style; 8/14/09: Healthy Lifestyle; 8/28/09: Know Your Numbers
ZUMBA NEW!
This Latin-inspired, cardio-based workout combines salsa, samba and more with easy-to-follow dance moves that are kind to the knees and beneficial for the heart. Cost is $60 for ten sessions.
Center for Health, 2200 Fort Jesse Road, Normal, Wesley Becker Conference Room. To register, call toll-free 1-888-6-ASK-OSF (1-888-627-5673).
July 21-August 20, 2009
Time: 6:45-7:35 pm
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